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Monday, August 17, 2020

Yoga for beginners at home [Free 100% off premium Udemy course coupon code]

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Discount FREE 100% Off

Yoga for beginners at home

Learn yoga at your convenience

What you'll learn?

  • Warm up exercises
  • Meditation
  • Supine Asanas (Recline Yoga Poses)
  • Yoga
  • Pranayama (Breathing exercises)
  • Sitting Asanas (Sitting Yoga Poses)
  • Abdominal Asanas (Abdominal Yoga Poses)
  • Yoga at home
  • Surya Namaskar (Sun Salutation)
  • Standing Asanas (Standing Yoga Poses)
  • Beginner Yoga

Requirements and What you should know?

  • Yoga mat

Who is this course for?

  • People with minimal or no prior knowledge of yoga or pranayama
  • Beginners who have started their fitness journey

What is this course about?

This course is meant for complete beginners. No prior knowledge required.In this course, I will be teaching basic yoga postures. This can be performed by anybody with complete ease.

I will also be teaching with various props which will help you perform the exact posture easily. We will learn warm-up exercises, sun salutation, standing asana, sitting asana, supine asana and abdominal asanas. We will also cover pranayama and meditation.

I will also be sharing the benefits of all the poses. This class is a great start and can be rewatched while performing yoga at home even when you have gone through the entire course. It will help practice yoga consistently.

Please ensure that you take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.

To get a course with a coupon code given by the instructor, you can click or touch the following button.

If the coupon code above doesn't work, check the FAQ page to find out more about coupon codes.

Free discount
Monday, August 17, 2020

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