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Thursday, July 23, 2020

Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation [Free 100% off premium Udemy course coupon code]

Image for course Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

What you'll learn?

  • ... How to enjoy deep sleep
  • ... How to stop obsessive thoughts
  • ... How to prepare mentally and physically to make a good rest more likely
  • ... How to relax easily
  • ... How to overcome insomnia
  • ... How to prepare your bed and sleeping room to make a good rest more likely

Requirements and What you should know?

  • no prerequisites

Who is this course for?

  • ... People that want to know how to prepare mentally and physically to make a good rest more likely
  • ... People that want to know how to enjoy deep sleep
  • ... People that want to know how to stop obsessive thoughts
  • ... People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • ... People that want to know how to overcome insomnia
  • ... People that want to know how to relax easily

What is this course about?

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

Facts about Insomnia and Sleep Disorders:

  • Approximately one in four Americans develop insomnia each year

  • Up to 10% of American adults are likely to have chronic insomnia

  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

  • Up to 10% of American adults are likely to have chronic insomnia

  • 83% of those who suffer from depression also experience symptoms of insomnia

  • Lost productivity related to insomnia costs the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

Everybody wants to experience a restful sleep and relaxation. But more and more are struggeling with this aspect of life.

You might suffer from feeling tired and unfit? You might have tried a lot, but you are not sure what might be the best solution for you?

If that is the case - this is the right course for you! In this course you will learn how to enjoy deep sleep so that you can overcome insomnia and enjoy relaxation!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator for years in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Do you want to learn about the "111+ Practical Tips For Deep Sleep, Insomnia And Relaxation"? Enroll now! I am happy to meet you!

course-id:746294cd-edfb-49d5-8368-bcc5598c4401
course-coupon-id:bc6f7933-f611-4e95-ae6a-82c0c7f25d4b
blogpost-id:de3785b9-62dd-407f-a49d-ffa3d75fb8d7
100%
off
Free discount
Thursday, July 23, 2020

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